Many of us carry in our memories situations that left a deep psychological impact, which may recur from time to time in the form of anxiety, fear, or even disturbing nightmares. Some people succeed in overcoming these experiences, while others remain trapped in them, especially when they develop post-traumatic stress disorder (PTSD), which affects approximately 7 to 8 out of every 100 people, according to the National Center for Post-Traumatic Stress Disorder (NCPTSD).
21 minutes of exercise a day makes a big difference.
A study published on the "healthsite" website showed that engaging in just 21 minutes of moderate aerobic exercise daily, such as brisk walking or running, can create a tangible change in the brain and help reduce the impact of negative memories. Physical activity stimulates the growth of new cells in the hippocampus, the region responsible for processing memories and emotions.
Exercise reprograms the mind and emotions.
Exercise is not only a way to improve physical fitness, but it is also an effective way to re-regulate emotional responses. When you exercise regularly, your brain learns over time to respond more balancedly to old memories, reducing stress and enhancing a sense of emotional control.
Simple steps to create a new beginning
You don't need hours of practice; just simple steps can make a difference. Even if you start with ten minutes a day, you'll notice your stress begin to decrease and your mind becomes clearer. What's important is consistency and commitment, because change doesn't happen all at once, but rather takes shape gradually.
